Snow Day Workouts

Hi parents and students! I added this link to my website so that if for some reason we are out of school, you can still get in some exercise! Below you will find 5 Physical Education Workouts of the Day that you can do to get in some exercise on a snowy day! Enjoy! And parents, you're welcome to exercise alongside your child :) Remember to drink plenty of water and breathe!

Exercise
 
WOD #1
15 push ups
25 squats
10 burpees
40 arm circles (20 forward and 20 backward)
30 second plank
 
WOD #2
30 mountain climbers
20 jumping jacks
10 stars
10 rainbow planks
30 high knees
 
WOD #3
20 second butterfly stretch
15 plank jacks
10 toe touch jump squats
30 line jumpers
20 alternating lunges
 
 WOD #4
10 burpees
10 stars
15 plank jacks
10 jump squats
25 high knees
 
WOD #5
15 second quad stretch
15 push ups
10 toe touch jump squats
10 three way planks
10 cat dogs
 
 

 

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