WOD #1
15 push ups
25 squats
10 burpees
40 arm circles (20 forward and 20 backward)
30 second plank
WOD #2
30 mountain climbers
20 jumping jacks
10 stars
10 rainbow planks
30 high knees
WOD #3
20 second butterfly stretch
15 plank jacks
10 toe touch jump squats
30 line jumpers
20 alternating lunges
WOD #4
10 burpees
10 stars
15 plank jacks
10 jump squats
25 high knees
WOD #5
15 second quad stretch
15 push ups
10 toe touch jump squats
10 three way planks
10 cat dogs